For many individuals the goal of therapy is an increased sense of well being. Life can present people with many situations that make it difficult to maintain a good quality of life. From dealing with childhood trauma to facing everyday stresses, I can help my clients clarify what is not working in their lives and set and achieve goals for personnal growth. Specific areas that we can explore together include:
* The scope and impact of your presenting problem
* Your beliefs about the presenting problem
* The kind of changes you want to make
* The kind of life you want to build
* The kind of person you aspire to be in order to build the kind of life you want
* Your blocks to becoming the kind of person you aspire to be
* The skills and knowledge necessary to achieve your goals
Individuals enter therapy for support and guidance to make changes in thier lives. If how you have been living (thinking, behaving, etc.) is no longer working for you, it's time to take your life off autopilot and try something new.