Gambling, sex, shopping, work, television watching, procrastination, and internet use are examples of behaviors that, for some people, can become problematic. How do you know if these behaviors have gotten out of control? Ask yourself the following questions: Is the behavior interfering with your life? Is it affecting your relationships, your work, your health, your financial stability? Is the behavior escalating? Have you failed repeatedly to quit? If you answered yes to any of the questions, it may be time to seek help. These behaviors are very difficult to change on your own. At Lakeview Center we have experience and expertise in treating compulsions through integrative therapy. Cognitive/Behavioral techniques, mindfulness practices, and insight oriented therapy help you cope with urges to engage in compulsive behavior, develop alternative coping skills, and understand the issues underlying the compulsion. Treatment for compulsive behavior will vary depending on the specific behavior and the degree of severity, but will usually involve a plan for abstinence, stress management, and relationship rebuilding. Your therapist will help you explore the dynamics of your compulsive behavior, including the underlying emotions, thoughts, and relationship patterns that may have contributed to the its development. |
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Laurie Branch |
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Psychotherapist |
303-444-7256 |
